30 DAY MENTAL WELLNESS CHALLENGE
Updated: Oct 1
I invite you to embark on this 30 day mental health challenge. The aim is to do small things daily. These small actions will have profound impacts on your emotional and mental health and evidently impact your overall sense of wellness and joy.
By practicing the following exercises for the next 30 days you will begin to see how small actions have large impacts on the way in which you feel.
These exercises are in no particular order. They are examples and they are to be used over and over again. You may find one exercise feels more aligned and suits you and your current struggle and you therefore may practice that for 4 days straight. There are no rules.
You have access to your own innate wisdom, allow that to guide you towards what serves you. Enjoy...